ABOUT US
Andrew & Sarah Sweetnam
We are local health advocates. We believe in healthy eating by supporting small, local farms and by learning how to grow, cook and eat your own food.
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We believe it is important to get yourself, and your family involved in all aspects of health, especially when it comes to food! That's why we offer a variety of services to suit your personal and family needs.
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We offer edible landscaping services, ranging from setting up a garden and helping you harvest to simply providing growing advice. Sarah's eye for design will ensure you'll be proud to show off whatever you've chosen to grow.
Andrew holds a master's degree in Kinesiology, and offers a range of personal training opportunities including home visits and outdoor boot camps! We also do dietary consulting!
The Milpa
A Milpa is means 'maize field' in the Aztec language, but it refers to something considerably more complex. A milpa is a traditional Mesoamerican agricultural system similar to "The Three Sisters."
Learn more here.
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We are currently running this teaching garden at ManoRun Organic Farm
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SERVICES
Roots First offers holistic health consulting.
From design to diet, farm to table, we have your health in mind.
What we offer!
Holistic Health Consulting
Teaching growing skills
Appealing indoor/outdoor garden design
Individual or group fitness training
Herb gardens, flower gardens
Support and advice on:
Horticulture, Fitness and Nutrition
Dietary advice, food sourcing
